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This workout offers five different 1 mile walking programs that can be completed individually or as a whole for increased fat-burning. Designed to boost the metabolism, this program also features tips on the bests breakfasts for burning calories throughout the day. Tracie Cooper, All Movie Guide
Genre: Health & Fitness
Category Aerobic Exercise
Studio: Starz/Anchor Bay
Run Time: 01 hr 37 min
Release Date: September 9, 2008